PART A
Front Squat
3 x 82%
1 x 87%
3 x 82%
1 x 90%
3 x 82%
1 x 93%
- Complete sets on 2 minute timer
- % are based off Front squat 1 Rep max
PART B
For time OR as many reps as possible in 15 minutes
15-12-9 Reps of
Burpee to plate
Thruster (42.5/30)
Straight into,
15-12-9 reps of
Plate Facing Burpee
Hang Clean (42.5/30)
Straight into,
15-12-9 Reps of
Lateral Burpees over Bar
Overhead Squat (42.5/30)