PART A
Every minute on the minute for 5 mins
Min 1 – 6 Hang Squat Cleans + 2 Push Jerks
Min 2 – 5 Hang Squat Cleans + 3 Push Jerks
Min 3 – 4 Hang Squat Cleans + 4 Push Jerks
Min 4 – 3 Hang Squat Cleans + 5 Push Jerks
Min 5 – 2 Hang Squat Cleans + 6 Push Jerks
- Must be unbroken each minute
PART B
In Teams of 2
For time
Buy in – 600m Run
3 Rounds of
40 Slam Balls (12/9)
100 Double Unders
7 Rope Climbs
Cash Out – 600m Run
- The entire run must be completed by both team members, the work in the 3 rounds can be split however you like.
PART C
1 Random act of kindness. Lets be better humans!
- Must be someone you do not know today.
- No benefit to you (other than feeling good for what you did).
- Makes at least one persons life easier/better for a minute, hour, day or longer.
- Time cap – 1 day!