PART A
As many rounds as possible in 20 minutes
2 Bar Muscle ups
4 Strict Hand Stand push ups
8 Hang Cleans (52.5/35)
PART B
Barbell pull over
- 4 x 10
PART A
As many rounds as possible in 20 minutes
2 Bar Muscle ups
4 Strict Hand Stand push ups
8 Hang Cleans (52.5/35)
PART B
Barbell pull over