CONDITIONING
As many rounds as possible in 5 minutes
400m Run Buy in, then
21 Chest to bar pull-ups
21 Sumo Deadlift High Pull (35/25)
Rest 5 Minutes
As many rounds as possible in 5 minutes
400m Run Buy in, then
15 Toes to bar
15 Sumo Deadlift High Pull
Rest 5 Minutes
As many rounds as possible in 5 minutes
400m Run Buy in, then
9 Pull-ups
9 Sumo Deadlift High Pull