PART A
In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (60/43)
In Time Remaining…
Build to a 1RM:
Squat Clean + Hang Squat Clean
PART B
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: Handstand Walk Practice