PART A
Overhead Squat
- Build to a heavy set of 3
PART B
As Many Rounds as Possible in 12 minutes
2 Power Snatch (60/42.5)
4 Overhead Squats (60/42.5)
20 Ball Slams (12/9)
PART A
Overhead Squat
PART B
As Many Rounds as Possible in 12 minutes
2 Power Snatch (60/42.5)
4 Overhead Squats (60/42.5)
20 Ball Slams (12/9)