CONDITIONING
As many reps as possible in 3 minutes
21/15 Calorie Row
21 Burpees to plate
Max Reps Overhead Squat (35/25)
Rest 3 minutes
As many reps as possible in 3 minutes
18/13 Calorie Row
18 Burpees to plate
Max Reps Overhead Squat (42.5/30)
Rest 3 minutes
As many reps as possible in 3 minutes
15/11 Calorie Row
15 Burpees to plate
Max Reps Overhead Squat (52.5/35)
Rest 3 minutes
As many reps as possible in 3 minutes
12/9 Calorie Row
12 Burpees to plate
Max Reps Overhead Squat (60/42.5)