PART A
Clean EMOM
Minutes 1, 2 & 3
- 3 Cleans
Minute 4
- Rest
Minute 5, 6 & 7
- 2 Cleans
Minute 8
- Rest
Minute 9, 10 & 11
- 1 Clean
PART B
For time
1000m Run
100 Double Unders
7 Rounds of “Cindy”
- 1 Round of Cindy – 5 Pull ups, 10 Push ups, 15 Squats