PART A
3 Rounds for time
500m Run
21 Hang Snatch (35/25)
PART B
5 Super sets
- 5 Tempo Strict Pull ups
- 9 Tempo Push Ups
5 Seconds descent on tempo
PART A
3 Rounds for time
500m Run
21 Hang Snatch (35/25)
PART B
5 Super sets
5 Seconds descent on tempo