AM Classes
PART A
With a 12 minute time cap
3 Rounds
10 Power Snatch (43/30)
12 Bar Facing Burpees
Rest 3 minutes
3 Rounds
10 Bar muscle ups
12 Bar facing burpees
Alternative for those who have completed 19.3
With a 12 minute time cap
10 Deadlifts (80/55)
12 Box Overs (24/20”)
Rest 3 minutes
3 Rounds
10 Clean and Jerks (60/43)
12 Box Overs (24/20”)
PART B
3 Rounds for quality
10 Bulgarian Split Squat (each leg)
10 Seated banded rows (with 2 second hold on each rep)
1 minute plank hold
PM Classes
19.5