PART A
12 Minute to work to a heavy 2RM Hang Power Clean
PART B
“DT”
5 Rounds for time
12 Deadlift (70/47.5)
9 Hang Power Clean
6 Push Jerk
PART A
12 Minute to work to a heavy 2RM Hang Power Clean
PART B
“DT”
5 Rounds for time
12 Deadlift (70/47.5)
9 Hang Power Clean
6 Push Jerk