Conditioning
3 Rounds for total reps
3 minutes max reps of 10m Shuttle run
2 minutes max reps of Power Snatch (42.5/30)
1 minute max reps of Pull ups
2 Minutes Rest
Conditioning
3 Rounds for total reps
3 minutes max reps of 10m Shuttle run
2 minutes max reps of Power Snatch (42.5/30)
1 minute max reps of Pull ups
2 Minutes Rest