PART A
Back Squat
10 Reps @ 72%
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
- Rest 2 minutes between sets
PART B
As many rounds as possible in 16 minutes
30 Double Unders
15 Wall balls (9/6)
30 Double Unders
15 Kettlebell Swings (24/16)