PART A In Teams of 3 As many reps as possible in 25 minutes (5 minutes each station, 30 seconds change over time) Wheelbarrow for Metres Wall ball Volleyball Calorie Bike Strone Ground to Shoulder Double Kettlebell Front Rack Carry
PART A Back Squat 10 Reps @ 70% 8 Reps @ 73% 6 Reps @ 77% 4 Reps @ 81% 2 Reps @ 86% Rest 2 minutes between sets PART B Alternating On The Minute x 14 Minutes Odd...
PART A "Helen" 3 Rounds for time 400m Run 21 Kettlebell Swings (24/16) 12 Pull ups PART B 3 Rounds for quality 10 Ring Dips 15 Romanian Deadlifts 20 Close Grip Push ups 25 Banded Good Mornings 2 minutes...
PART A Every minute on the minute for 12 minutes (3 Rounds) Minute 1 - 3 Power Cleans Minute 2 - 2 Hang Cleans Minute 3 - 1 Clean Minute 4 - Rest Aim to start first round at approx....
PART A Deadlift 15 minutes to work up to a heavy set of 5 PART B As many rounds as possible in 12 minutes 6 Strict Handstand Push ups 9 Deadlifts (100/70) 30 Double Unders
Conditioning As Many Reps As Possible in 4 minutes: 21/15 Calorie Row OR Bike 21 Toes to Bar 21 Front Squats (52.5/35) rest 4 minutes As Many Reps As Possible in 4 minutes: 15/12 Calorie Row OR Bike 15 Toes...