Friday 14th June, 2019
For Time: 2 Rounds 20 Handstand Push ups 10 Ring Muscle ups 5 Rounds of “Macho Man” (70/50) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Jerks
For Time: 2 Rounds 20 Handstand Push ups 10 Ring Muscle ups 5 Rounds of “Macho Man” (70/50) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Jerks
PART A 4 Rounds 10 KB Jefferson Curl 15 Wall Squats 20 Monster Walk Steps PART B With a partner complete AMRAP in 14 minutes -Plate Ground to Overhead (20/15) -1m Broad jumps -DB front rack lunge (22.5/15) -Pushup on…
The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT…
Team Sky, a British professional racing team, once had the goal of winning the Tour de France within five years. They won it within three. David Brailsford, General Manager and Director of Performance had a very simple approach – an…
I’m sure we have all had at least one injury in our lives. Injuries are normally viewed as limitations to what you can do physically from that point on until you have recovered. I’m here to tell you that injuries…
I saw a video the other day of a younger Julie Foucher (CrossFit Games athlete and M.D.) doing foundations back in 2010. Watching this video popped this idea into my head, and I wanted to share it with you all….