PART A Back Squat 10 Reps @ 70% 8 Reps @ 73% 6 Reps @ 77% 4 Reps @ 81% 2 Reps @ 86% Rest 2 minutes between sets PART B Alternating On The Minute x 14 Minutes Odd...
PART A "Helen" 3 Rounds for time 400m Run 21 Kettlebell Swings (24/16) 12 Pull ups PART B 3 Rounds for quality 10 Ring Dips 15 Romanian Deadlifts 20 Close Grip Push ups 25 Banded Good Mornings 2 minutes...
PART A Every minute on the minute for 12 minutes (3 Rounds) Minute 1 - 3 Power Cleans Minute 2 - 2 Hang Cleans Minute 3 - 1 Clean Minute 4 - Rest Aim to start first round at approx....
PART A Deadlift 15 minutes to work up to a heavy set of 5 PART B As many rounds as possible in 12 minutes 6 Strict Handstand Push ups 9 Deadlifts (100/70) 30 Double Unders
Conditioning As Many Reps As Possible in 4 minutes: 21/15 Calorie Row OR Bike 21 Toes to Bar 21 Front Squats (52.5/35) rest 4 minutes As Many Reps As Possible in 4 minutes: 15/12 Calorie Row OR Bike 15 Toes...