Please note – Today we only have an 8am Class due to the Easter Monday Public Holiday PART A Back Squat 3 Back Squats @ 79% 2 Back Squats @ 82% 1 Back Squat @ 85% 3 Back Squats...
The gym is closed today for the Good Friday public Holiday. Here is a workout you can complete in the park! For time 400m Walking Lunges Every 100m complete 20 Push ups
PART A Deadlift On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts Set #2 – 1 Deadlift Set #3 – 3 Deadlifts Set #4 – 1 Deadlift Set #5 – 3 Deadlifts Set #6 – 1 Deadlift Aim...