Wednesday 06/12/17
PART A Every minute on the minute for 5 mins Min 1 - 6 Hang Squat Cleans + 2 Push Jerks Min 2 - 5 Hang Squat Cleans + 3 Push Jerks Min 3 - 4 Hang Squat Cleans +...
Read More
PART A Prehab Circuit 4 Rounds 20 Glute Bridges 15 Band Pull Aparts 10 Stop Sign 20 Monster Walk PART B 20 Minute team row or bike As many calories as possible Must do a minimum of 10 calories…
PART A Back Squat 5 @ 70% 5 @ 73% 4 @ 76% 4 @ 79% 3 @ 82% 3 @ 82% complete sets every 2 minutes PART B 3 Rounds 10 Power Snatches (52.5/35) 20 Box Overs (24/20)…
In teams of 3, As many reps as possible in 25 minutes 600m Run (200m each) 60 Calorie Row or 50 Cal Bike 60 Thrusters – Round 1 (35/25), Rounds 2 (42.5/30), Round 3 (52.5/35), Round 4 (60/42.5), Round 5…