Tuesday 30/01/18
PART A For time 21-15-9 Reps of: Wall Balls (9/6) Pull Ups Thrusters (42.5/30) Box Jumps (24/20") Kettlebell Swings (24/16) 15 minute time cap PART B Not For time 20 GHD Sit ups 20 Banded Good Mornings 20 GHD...
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