PART A With a partner, Complete as many rounds as possible in 20 minutes of 3 Kettlebell Swings (24/16) 3 Wall Balls (9/6) 6 Kettlebell Swings 6 Wall Balls 9 Kettlebell Swings 9 Wall Balls Add 3 reps every round...
PART A 15 Minutes to Work up to a Heavy 3 Rep Deadlift PART B As many rounds as possible in 20 minutes 1 Deadlift (143/93) 10 Toes To bar 15 Box Jumps (24/20")
5 Rounds As many reps as possible in 4 minutes of: 25/18 Calorie Row 15 Lateral Bar Hop Burpees AMRAP 10 metre shuttle runs Rest 4 minutes between rounds
PART A Back Squat 5 x 82% 2 x 85% 5 x 82% 2 x 88% 5 x 82% 2 @ 91% Complete sets on 2 minute timer PART B As many rounds as possible in 10 minutes 10...
Being a lean, mean fitness machine is your end goal. You don’t have to start out that way We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in...
In Teams of 3 - As many reps as possible in 25 minutes: 100/70 Calorie Row OR Bike 100 Deadlifts (60/42.5) 80/60 Calorie Row OR Bike 80 Hang Power Cleans (60/42.5) 60/45 Calorie Row OR Bike 60 Front Squats (60/42.5)...
PART A 3 Position Power Snatch 15 minutes to work to a heavy set OR work on technique PART B AMRAP in 3 mins Run to gate and back 12 Power Snatch (42.5/30) REST 3 minutes AMRAP in 3...