Wednesday, 30th January, 2019
PART A As Many Reps As Possible in 18 minutes 21/15 Calorie Assault Bike or Row 3 Rounds of "Cindy" 5 Squat Cleans (85/60) 1 Rounds of Cindy = 5 Pull ups, 10 Push Ups, 15 Squats PART...
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